Black Friday

The biggest shopping day of the year, or so they say. I was finally given a lee way to go shopping. I don't have to be in at the hospital till 10. So here i am conjuring up a way. To go or not to go. But i must resist. Its just a fad, hahah.

i like this song.
The girls had a mini reunion this past weekend, minus jennifer and kim.
I missed them dearly. Theres nothing like the comforts of your girlfriends. I even copped a shot of the most hilarious moment of the night for me. I had gone to a coworkers "woman party". Goodies and all for intimacy. I had to share it with the girls of course. Than ms mai brings out her bob and boy the reaction from mary and michu was priceless. I think i'll remember that one for awhile. The girls being here was of course a stress reliever from the past few weeks i've had.

back to the song. the girls seem to be doing very well at the place they are at with their relationships. So i was given a very good insig ht on relationship by a very good friend of mine's father. He told us, don't go for guys who will sweet talk their way into our hearts and make them love them. Don't go for guys who are sly that feeds on that to boost their ego . At that moment it was a shocked into my heart. The last fella i fell head over here for is that clever man who is sly, that is sweet with he's words. Just knows what to do and say to get girls what he wants..but with time all wounds heal. All things are forgiven..

Closed off from loveI didn’t need the painOnce or twice was enoughAnd it was all in vainTime starts to passBefore you know it you’re frozenBut something happenedFor the very first time with youMy heart melts into the groundFound something trueAnd everyone’s looking roundThinking I’m going crazy

i have faith...

"Teach us to number our days, that we may gain a heart of wisdom." -Psalm 90:12

If God puts you to it, no doubt He will get you through it. "Trust in the lord with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he will make your paths straight" Proverbs 3: 5-6

I don't know how to convey anything on whats going on, and the doctor wonders why i have a high BP. I'm a firm believer that everything happens for a reason. I need to keep my faith strong and trust god in this one. I have no ideawhy anyone would forgo for something like this all for the name of greed? Im convince is for that. Otherwise, why would anyone intentionally go after for money. I really don't get it. =(

destination NY and CT

Oh baby! I will see you soon..hahah. im so ecstatic. The last time i was here was 16 years ago. When i was a young lad. This .city has a very special significance to me. It was the state that my mommy was with my dad months before she went away. Anyway, 2 months and 3 weeks. i'll be going with a good friend of mine. Miss Hanna, we will have an adventure. Im pretty sure of it. My crazy fun hasn't been out in while. What better way to release it. Than in Nyc.

oh i love new york,new york!

No, not the woman from flava flave

The BIG APPLE!!!!

left shot: Manhattan,Ny--

These pictures wasn't captured by me, so by all means i am not taking credit. I found them on net. They are pretty shots. But i will be testing my skills as well...=)

change

its 5:50 on a tuesday morning, i've decided i needed to change my wabeno. After the morning appointment with the doc, who wouldn't want to change? I was able to stay on my diet before to accomplish of losing 10lbs. Why is it so hard now? Its the age, definitley. The saying that you hear from your elders when you were little..."im old". Now i see why. So, starting today im going to keep track of my intake.

breakfast
1/2 c. oats
1/2 c. skim milk
= 230 cal.

Lunch

1 serving of ramen noodles

=250 cal

Dinner

green beans
1 cup of mac n cheese

=600 cal

1030 cal for the day **


This will me my reminder on the progress i will be making. I need to eat my way into a healtier life anyway. Its really amazing the difference of organic food versus process foods that our society eats from restaurants like Mickey D's, Sonics....


Not bad for my first day, but my goodness
i was starving..haha

but i need to have faith that this is for the better of my health.
Im currently in the midst of getting my gym situated...its been a busy hectic week.